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2015

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Winter Exercise

Posted on 02-25-2015

Winter Exercise With winter still in full effect, it is important to remember "cooler heads" do not prevail. By following certain principles of cold weather exercise, your winter outd...

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Plantar Fasciitis

Posted on 09-23-2014

Plantar fasciitis, also known as "heel pain syndrome" is the most common cause of heel pain, resulting from a gradual degeneration of the plantar fascia or sudden trauma to the area. Pa...

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Outwitting the Silent Thief: Osteoporosis

Posted on 05-08-2014

Dubbed the 'silent thief', Osteoporosis is a bone disease that can progress without symptoms until disaster strikes. With bone becoming porous, brittle and therefore more prone to fractur...

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